WOD 1/9/20 – CrossFit HCC
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WOD 1/9/20

8
Jan

WOD 1/9/20

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

8 Hang Power Cleans (115/75)

10 V-Ups

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