WOD 10/1/18

CrossFit HCC – CrossFit

Weightlifting

Strict Press (4×5)

Metcon

Metcon (Time)

5 RFT (20 Min Cap)

5 L Arm DB Hang C&J

5 R Arm DB Hang C&J

10 L Arm DB Push Press

10 R Arm DB Push Press

10 T2B

Rx: 50/35

Sc: 35/20