WOD 9/28/18 – CrossFit HCC
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WOD 9/28/18

27
Sep

WOD 9/28/18

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 HSPU

10 Thrusters (95/65)

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