WOD 10/1/19

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds:

-10 Bird Dogs Each Side

-30 Sec Front Rack KB Wall Sit

-12 V-Ups

-12 Burpees

Weightlifting

1: Front Squat to Parallel (5×2 with 3 Sec Hold @ Parallel)

2: Hang Power Clean (2RM)