WOD 10/22/19 – CrossFit HCC
Call Us: (203) 230-9700

WOD 10/22/19

21
Oct

WOD 10/22/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×10)

Barbell

Metcon

Metcon (Time)

For Time

Buy In: 25 Box Jumps

21/15/9

Power Cleans (115/75)

Push Press

Buy Out: 25 Box Jumps

Leave a Reply