WOD 10/23/19 – CrossFit HCC
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WOD 10/23/19

22
Oct

WOD 10/23/19

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 Cal Row

12 Deadlifts (135/95)

9 KBS (53/35)

9 HSPU (Sc: 20 Sec HS Hold)

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