WOD 10/24/19 – CrossFit HCC
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WOD 10/24/19

23
Oct

WOD 10/24/19

CrossFit HCC – CrossFit

Weightlifting

Hang Power Snatch (4×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

16 Sit Ups

14 OH Lunges w/ Plate (45/25)

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