WOD 10/28/19 – CrossFit HCC
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WOD 10/28/19

27
Oct

WOD 10/28/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×2 w/ 3 sec pause in the hole)

Metcon

Metcon (AMRAP – Reps)

3 Rounds: 1 Minute Per Station

– DBUs

– Pull Ups

– DB Snatches (50/35)

– Thrusters (95/65)

– Rest

Score = Max Reps

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