WOD 10/29/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

28 AMRAP

1 Round:

35 DBUs

21 KBS (53/35)

15 Goblet Squats

2 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerk