WOD 10/30/21

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

50 Cal Assault Bike

50 Cal Row

50 DB Deadlifts (50/35’s)

50 Box Jump Overs (24/20″)

50 Hanging Leg Raises

50 Sit-Ups

50 Russian Twists (45/30lb DB)

… Then 40 of all that

… Then 30 of all that

… Then 20 of all that

… Then 10 of all that

*Teams of 2. Only 1 person works at a time