WOD 10/30/19 – CrossFit HCC
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WOD 10/30/19

29
Oct

WOD 10/30/19

CrossFit HCC – CrossFit

Weightlifting

Box Squats (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

45 Air Squats

25 Burpees

5 Power Cleans (175/125)

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