WOD 10/7/19 – CrossFit HCC
Call Us: (203) 230-9700

WOD 10/7/19

6
Oct

WOD 10/7/19

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

100 DBUs

Max Clean & Jerks (in remaining time)

Rx: 115/75

Leave a Reply