WOD 10/4/21 – CrossFit HCC
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WOD 10/4/21

3
Oct

WOD 10/4/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 AMRAP

3/5/9/15/21/35/49

Prisoner Burpees

KBS (70/53)

Goblet Squats

KB Reverse Lunges

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