WOD 11/5/21 – CrossFit HCC
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WOD 11/5/21

4
Oct

WOD 11/5/21

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

8 Alternating DB Snatches (50/35)

6 T2B

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