WOD 10/8/21 – CrossFit HCC
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WOD 10/8/21

7
Oct

WOD 10/8/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

35 Anchored Sit Ups

55 Wall Balls (20/14)

35 Burpee Pull Ups

55 Cal Row

35 KB Clusters (53/35)

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