WOD 10/7/21

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds

-20 Bird Dogs

-20 KB Dead Bugs

-20m Suitcase Carry (10L/10R)

Weightlifting

RDL (5×8)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 3-POS Wipers (95/65)

9 Box Jump Overs (24/20)