WOD 10/16/17 – CrossFit HCC
Call Us: (203) 230-9700

WOD 10/16/17

15
Oct

WOD 10/16/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (Time)

For Time

21/15/9

Thrusters (95/65)

Burpees over the Bar

Leave a Reply