WOD 10/19/16 – CrossFit HCC
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WOD 10/19/16

18
Oct

WOD 10/19/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×3 Tempo 5/3/3/1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Pull Ups

10 Front Squats (135/95)

30 DBU

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