WOD 10/4/17 – CrossFit HCC
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WOD 10/4/17

3
Oct

WOD 10/4/17

CrossFit HCC – CrossFit

Weightlifting

Squat Clean (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

30 Thrusters (45/35)

20 Push Ups

30 Push Press

20 Sit Ups

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