WOD 10/6/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

10 Wall Squats

10 Push Ups

10 OH Lunges

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m Run

10 Pull Ups

10 Kbs Rx: 53/35 Sc: 45/25

15 Wall Balls 20/14