WOD 10/7/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Strict Press (2 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

7 Box Jumps

7 Shoulder 2 Overhead

Rx: 95/65 Sc: 75/55