WOD 10/7/16 – CrossFit HCC
Call Us: (203) 230-9700

WOD 10/7/16

6
Oct

WOD 10/7/16

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

10 Cal Row

14 OH Lunges (45/35)

10 Russian KBS (53/35)

14 Jump Squats

Leave a Reply