WOD 10/6/16 – CrossFit HCC
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WOD 10/6/16

5
Oct

WOD 10/6/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

5 Pull Ups

10 Burpees

15 Box Jumps (24/20)

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