WOD 11/19/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×5)

Metcon

Metcon (Time)

2 RFT (24 Min Cap)

50 KB Snatches (53/35)

40 T2B

50 Air Squats

*Every 4 Mins, Complete 2 Wall Climbs