WOD 11/22/19

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Minutes of Work @ Each Station (Accumulate Max Reps)

1. Weighted Step Ups (35/20)

2. Wall Balls (20/14)

3. V-Ups

4. Hang Power Cleans (115/75)

5. Calories on Assault Bike

*Rest 3 Mins then complete 2 Mins of work @ each station

*Rest 2 Mins then complete 1 Min of work @ each station.

Total Workout = 35 Minutes