WOD 11/25/19 – CrossFit HCC
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WOD 11/25/19

24
Nov

WOD 11/25/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

35 DBUs

25 Air Squats

15 KBS (53/35)

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