WOD 11/30/21

CrossFit HCC – CrossFit

Weightlifting

Double KB Front Rack Walking Lunges (5x20m)

Metcon

Metcon (No Measure)

3 Rounds (30 Secs On/30 Secs Off)

– V-Sit Flutter Kicks

– Plank Walk Outs

– Cross Body Mt. Climbers

– Single Leg Tuck Ups