WOD 12/1/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

10/9/8/7/6/5/4

KB Snatches (Left) (53/35)

KB Snatches (Right)

Banded Explosive Push Ups

-Rest 2 Minutes-

10/9/8/7/6/5/4

KB Push Press

KB Floor Press

KB Bent over Row

-Rest 2 Minutes-

10/9/8/7/6/5/4

T2B

KB Cleans

200m Row/Bike/Ski