WOD 11/8/21 – CrossFit HCC
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WOD 11/8/21

7
Nov

WOD 11/8/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

20 DB Thrusters (50/35’s)

20 Cal Row/AB/Ski

20 Box Jumps

20 Jump Squats

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