WOD 11/5/21 – CrossFit HCC
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WOD 11/5/21

4
Nov

WOD 11/5/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

16 Rounds (32 Minutes Total)

1 Minute of:

3 Power Cleans (135/95)

6 Burpees over the Bar

*Max Cals Bike/Row or DBUs in remaining time

1 Minute Rest After Each Round

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