WOD 11/9/18 – CrossFit HCC
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WOD 11/9/18

8
Nov

WOD 11/9/18

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (Time)

For Time (13 Min Cap)

32-28-16-10-8

DB Snatches (50/35)

V-Ups

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