WOD 11/10/16 – CrossFit HCC
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WOD 11/10/16

9
Nov

WOD 11/10/16

CrossFit HCC – CrossFit

Weightlifting

Bench Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 Cal Row

12 Thrusters (75/55)

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