WOD 11/14/16 – CrossFit HCC
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WOD 11/14/16

13
Nov

WOD 11/14/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (Heavy Single)

Metcon

Metcon (Time)

2 RFT

24 Pull ups

34 Wall Balls (20/14)

24 T2B

34 DBUs

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