WOD 11/8/17 – CrossFit HCC
Call Us: (203) 230-9700

WOD 11/8/17

7
Nov

WOD 11/8/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7 Box Jumps (24/20)

9 OHS (95/65)

11 KBS (53/35)

Leave a Reply