COMP 11/9/17 – CrossFit HCC
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COMP 11/9/17

8
Nov

COMP 11/9/17

CrossFit HCC – CrossFit

Weightlifting

Single Arm Dumbell Press (4×6)

Strict

Metcon

Metcon (AMRAP – Rounds and Reps)

17 AMRAP

4 Pull Ups

5 Burpees

6 DB Snatches

7 Sit Ups

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