WOD 12/1/20

CrossFit HCC – CrossFit

Weightlifting

2 Push Press + 2 Push Jerks (5 Sets)

10 Mins to Complete

Metcon

Metcon (Time)

5 RFT (20 Min Cap)

15 Deadlifts

10 Burpees over the Bar

5 Power Cleans

Rx+: 155/105

Rx: 135/95

Sc: 115/75