WOD 12/10/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

6 SA KB Snatches (Right)

6 SA KB Thrusters (Right)

6 SA KB Front Squats (Right)

6 SA KB Snatches (Left)

6 SA KB Thrusters (Left)

6 SA KB Front Squats (Left)

12 Reverse Goblet Lunges

24 DBUs

Rx+: 70/53

Rx: 53/35

Sc: 44/26