WOD 12/9/21

CrossFit HCC – CrossFit

Weightlifting

Seated Dumbbell Press (4×10 Each Arm)

Single Arm

Metcon

Metcon (Time)

5 RFT

12 Dual DB Push Press (50/35’s)

15 KBS (53/35)

20m KB Suitcase Carry (Left)

20m KB Suitcase Carry (Right)