WOD 12/15/20 – CrossFit HCC
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WOD 12/15/20

14
Dec

WOD 12/15/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 x 3 AMRAP (1 Min Rest Between Each)

20/15 Cal Row

20 Wall Balls (20/14)

Max Dumbbell Deadlifts in remaining time (50/35)

*Score = Total Deadlifts

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