14 Dec /0 Comments/WOD WOD 12/15/20 CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 5 x 3 AMRAP (1 Min Rest Between Each) 20/15 Cal Row 20 Wall Balls (20/14) Max Dumbbell Deadlifts in remaining time (50/35) *Score = Total Deadlifts