WOD 12/16/20

CrossFit HCC – CrossFit

Weightlifting

Superset

1: Front Rack Lunge (4×12)

2: Single Leg Hip Thrust (4×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP (Complete each round as a complex. 5 burpee penalty every time you drop bar within the round)

2 Hang Power Cleans

3 Hang Squat Cleans

4 Front Squats

3 S2O

2 Back Squats

Rx+: 155/105

Rx: 135/95

Sc: 95/65