WOD 12/17/19 – CrossFit HCC
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WOD 12/17/19

16
Dec

WOD 12/17/19

CrossFit HCC – CrossFit

Weightlifting

Push Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

40 Ball Slams (20/14)

40 Box Jumps (24/20)

40 Shoulder to Overhead (95/65)

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