WOD 12/16/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (6×2 Tempo)

2/3/2/1

Metcon

Metcon (Time)

For Time

60 DBUs (Sc: 90 Singles)

30 Burpees

60 DBUs

30 Wall Balls (20/14)

60 DBUs

30 Deadlifts (225/155)

60 DBUs

30 Wall Balls (20/14)

60 DBUs

30 Burpees