WOD 12/28/21

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

9 Single Dumbbell Z-Press Sit Ups (50/35)

12 Floor Thrusters

20 KB Front Rack March (53/35’s)