WOD 12/29/21 – CrossFit HCC
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WOD 12/29/21

28
Dec

WOD 12/29/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

8 RFT

22 SA Overhead DB Lunges

11 Burpee Broad Jumps

22 KB Sumo Deadlifts (70/53)

11 Box Jump Overs

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