WOD 12/4/19

CrossFit HCC – CrossFit

Weightlifting

RDL (Heavy Double)

Romanian Deadlift

Metcon

Metcon (Time)

2 RFT

2 RDS

8 Hang Squat Cleans (115/75)

15 Ring Dips (Sc: Box Dips)

+ 2 RDS

18 Weighted Step Overs (35/25 @ 20″)

21 Bar Facing Burpees

*8 Rounds Total