WOD 12/5/19

CrossFit HCC – CrossFit

Weightlifting

Push Press (3RM)

5 Second Hold @ Top

Metcon

Metcon (Time)

2RFT

35 DB Snatches (50/35)

55 SDHP (75/55)

75 Air Squats

*Every 5 Mins Complete a 30 Sec HS Hold (Start WOD w/ HS)