WOD 12/7/21

CrossFit HCC – CrossFit

Weightlifting

Single Arm Front Rack KB Squat (4×6 Each Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

20 Sec Hollow Hold

10 Jump Squats

20 KB Flutter Kicks

10 Jump Squats