WOD 12/6/21 – CrossFit HCC
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WOD 12/6/21

5
Dec

WOD 12/6/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

20 Cal Row/Ski/Bike

15 HSPU (Sc: 30 Sec HS Hold)

10 Devil Presses (50/35’s)

5 Dual Dumbbell OH Squats

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