WOD 12/1/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Superman Holds 4×20/40

Weightlifting

Push Jerk (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

15 KBS (53/35)(45/25)

15 Box Jumps (24/20)

15 T2B