WOD 12/2/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Thruster (1RM)

Metcon

Metcon (Time)

8 RFT

5 HSPU

6 Hang Squat Cleans

7 Burpees

8 Box Jumps (24/20)

C: 155/105

Rx: 135/95

Sc: 95/65